Emergency Preparedness Information

Extreme Heat is Dangerous

Extreme heat is here. Slow down, take breaks,

stay hydrated and stay cool.

Working Outdoors

Stay hydrated. Don't wait until you are thirsty

to drink. Learn the signs of heat exhaustion and

heat stroke and how to help someone with heat illness.

Cool Off -Public Libraries

Take a Break from the Heat.

If your home doesn't have air conditioning

or if there was a power outage, you have options!

You can go to libraries, shopping stores, local pool and

community centers to cool off.

Drink Water

Stay Cool, California!

Getting too hot can make people sick.

Know the signs of heat exhaustion:

Heavy sweating, Cramps, Headache

Nausea or Vomiting, Tiredness

Weakness, Dizziness, Fainting

Extreme Heat - Teamwork

It's going to take team work to beat the

heat, California. Don't forget to take

breaks, slow down and avoid too much sun

during the hottest part of the day.

For more tips visit www.listoscalifornia.org or contact Jackie Olivares at 530-458-0165, email jtolivares@countyofcolusaca.gov